Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous...

Restful sleep is the foundation of Physical and Mental health. Sleep helps balance your body and your emotions. Let’s go with another...

It is so common to hear people talking about cleansing as we move in spring. But many of us don’t know the exact meaning or idea behind...

In Ayurveda, there is no one-size-fits-all model. Ayurveda recognizes that humans all have a unique mind-body constitution. That is...