With last week’s blog, and being aware of the things mentioned in it, many of you must be on the mode of rethinking on your idea of...

Moving through the aisles of supermarket makes me wonder about the different kinds of ‘Milk’ (e.g. Rice, Soy, Coconut, Almond) we get...

Ayurveda is a spiritual philosophy – not a science What distinguishes Ayurveda from other systems is that it has a well-defined...

Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous...

Restful sleep is the foundation of Physical and Mental health. Sleep helps balance your body and your emotions. Let’s go with another...

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this...

Thank you for all the e-mails, and messages. Also apologies to all my readers for missing out on our regular upload day of Wednesday. I...

Refrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of...

BATH: A very common and usual thing for most of us. Yes, most of us. As these days we hear many people saying they don’t have enough time...

As you all know by now aim of Ayurved is to help you in maintaining your health along with treating diseases, today’s topic is related...